Can Music Heal Depression

Depression is a prevalent issue that results in mood fluctuations, a loss of interest, and a lack of enjoyment. Through the expression of emotions, music therapy, a treatment that entails frequent sessions with a licensed music therapist, may help lift spirits. This systematic review sought to compare the efficacy of music therapy for depression to psychological or standard treatment (TAU). It found 9 studies with 421 participants ranging in age from adolescents to seniors. It was discovered that adding music therapy to TAU made it more successful than TAU by itself. It appears that music therapy lessens anxiety and depression symptoms and enhances functioning (e.g., maintaining involvement in jobs, activities, and relationships). Whether music therapy is superior to psychological treatment is up for debate. Future trials should examine depression in kids and teens, and future trial reports should go into great detail on music therapy interventions, other interventions, and the people who give them.

The idea is by no means original. A rising amount of research shows that music therapy can be a valuable addition to conventional treatment, just as the ancient Greeks are reported to have utilized it for therapeutic purposes. The use of music therapy, commonly referred to as active music therapy or passive music therapy, has demonstrated potential for enhancing function, fostering creativity, and even enhancing interactions between patients and caregivers.

In an active session, the client and/or the therapist are free to compose music on the spot. In order to get insight into thoughts and actions, the patient is assisted in discussing thoughts and feelings that surface. In passive treatment, patients meditate or contemplate while listening to music. The memories and feelings the music stir up can then be discussed between the patient and the therapist.

Science says that music affects every part of the brain and that it can stimulate parts of the brain that might not otherwise be accessible. The brain appears to be strengthened and improved by music, resulting in improved cognition, communication, and motor function. It has been demonstrated that using music therapy, with or without psychopharmacological support, significantly improves the effectiveness of conventional psychiatric treatments. Connect with a skilled expert if you're experiencing mental health issues, and don't forget to add some music!